Learning to meditate with Lee has been a beautiful journey of self-discovery for me. When I met him two years ago, I had been doing mindfulness and sound meditation for some time, and while I experienced the benefits of both, I was still searching for something more profound and meaningful. Lee’s method focuses on energy and awareness that are within you, rather than some external objects like breath, sound, or light. The underlying principle of his teaching is that searching is not necessary – all you need is already in you, and it is accessible and available if you just pay attention to it.
